Jaw (TMJ) Pain & Tension: How Massage Therapy Can Help

The temporomandibular joint (TMJ) is one of the most complex and frequently used joints in the body, allowing us to speak, chew, yawn, and express emotions through facial movements. However, when dysfunction occurs, it can lead to pain, discomfort, and limited movement of the jaw. As a Registered Massage Therapist (RMT), I frequently see clients struggling with TMJ-related pain and discomfort. In this blog, we’ll explore the anatomy, symptoms, causes, treatment options, and home care strategies for TMJ pain relief.

Illustration of TMJ joint and muscles affecting jaw pain

Anatomy of the Temporomandibular Joint

The TMJ is a hinge-and-glide joint connecting the lower jaw (mandible) to the side of the skull (temporal bone). There is a fibrous disc to aid in smooth movement and protect the joint surfaces. This disc is the cause of the clicking, snapping or popping that may be heard when opening the mouth. The muscles that control the closing motion of the mouth are the masseter, temporalis, and medial pterygoid muscles, located on the face and head. Where the opening motion is controlled by lateral pterygoid, digastric and mylohyoid muscles, located on the head, under the chin and the front of your neck. Tightness, inflammation, or imbalances in these structures can cause TMJ pain. Stress and posture are the main culprits that are seen in my treatment room. When you are looking down at an activity or even your phone or laptop the muscles that open the jaw get short and strong so when you look up from your work they pull down on the jaw bone and force the mouth closing muscles to work harder to keep your mouth shut. Stress can cause people to clench or grind their teeth (Bruxism), when doing these motions you are overworking the muscles that close the jaw.

Symptoms and Treatment of TMJ Dysfunction

Symptoms you may experience that should have you thinking about your TMJ are ear congestion, ringing (tinnitus), dizziness, headaches, migraines, neck pain, limited jaw movement or locking. If left untreated, TMJ dysfunction can lead to chronic pain and jaw misalignment. Massage therapy is an effective, non-invasive way to relieve TMJ pain by relaxing tight muscles, improving circulation, and reducing inflammation. Common techniques include: Intraoral Massage (With Consent): massage in the mouth releases tension in pterygoid muscles as well as allows direct access to the joint itself. Myofascial Release: Reduces muscle and connective tissue restrictions. Trigger Point Therapy: Targets tension in the masseter and temporalis muscles. Cervical & Postural Work: Improves neck, shoulder, and jaw alignment.Relaxation Techniques: Helps manage stress-related jaw clenching. Many clients notice improvement after a few sessions.

Homecare Tips for TMJ Relief

Along with massage therapy, self-care can help manage symptoms:

Self-Massage: Gently massage jaw and temple muscles in circular motions.
Jaw Exercises: Controlled movements to strengthen and stabilize the TMJ.
Heat & Cold Therapy: Warm compress for muscle relaxation or ice pack for inflammation.
Stress Management: Deep breathing and mindfulness reduce tension.
Avoid Hard or Chewy Foods: Stick to a soft diet during flare-ups.
Correct Posture: Maintain good neck and head alignment.
Nightguard Use: A custom night guard can help with teeth grinding. Talk to your dentist about this option.

Final Thoughts,

TMJ dysfunction can be painful, but massage therapy combined with self-care can provide lasting relief. As an RMT, my goal is to help clients restore function, reduce pain, and improve quality of life. If you’re experiencing jaw pain or related symptoms, consider booking a massage therapy session to address the root cause. Have questions, contact me today to learn how massage therapy can support your TMJ health or book online!